Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by cindyjean79

Makes 2 servings



found this at diet.http://recipes.sparkpeople.com/recipe-detail.asp?recipe=323203

Recipe Ingredients for tuna salad

2 3/4 oz Cottage Cheese Fat Free Small Curd Grade A Pasteurized Dairy
1 oz Lowfat Plain
1 tbsp Dill Weed, Dried
1 teaspoon Juice
1 tbsp chopped Onions
1 can 5oz chunk light tuna (my essentials)

Recipe Directions for tuna salad

mix everything together. I like to let it sit in the fridge for awhile before serving. good on bead,crackers or with veggies
Categories

Main Dish

Nutrition Facts
Serving Size 133.2g
Amount Per Serving
Calories
69
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
246mg
10%
Potassium
141mg
4%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.3g
1%
Sugars
3.2g
Protein
13.1g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement