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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by gramma_onthefarm

Makes 5 servings



You can lessen the calories and fat with low-fat mayo and sour cream

Recipe Ingredients for Tuna Salad

12 oz. tuna, Bumble Bee Solid White Albacore
1/8 c mayonnaise
1/8 c sour cream
1 tsp olive oil
2 stalks celery, diced
1/4 red onion, diced
2 tsp sweet pickle relish, Claussen

Recipe Directions for Tuna Salad

Mix all ingredients together. I use Sara Lee 100% multi- grain bread - 2 slices (90 cal. ea.) and make a panini out of it! YUM!
Categories

Fish

Nutrition Facts
Serving Size 94.9g
Amount Per Serving
Calories
176
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
101mg
4%
Potassium
262mg
7%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
18.4g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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