Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by darienzbi

Makes 1 serving



tuna veggie salad for celery stalk

Recipe Ingredients for tuna salad

1 cup, diced Celery
1 medium raw Carrots
3 oz Tuna, Light, Canned In Water, Drained Solids
8 grams Sweet Relish
2 grams Yellow Mustard
14 g Light Mayonnaise

Recipe Directions for tuna salad

mix and eat spread on celery stalk instead of breads
Categories

Vegetables

Nutrition Facts
Serving Size 307.0g
Amount Per Serving
Calories
196
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
644mg
27%
Potassium
793mg
23%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.9g
16%
Sugars
9.3g
Protein
23.5g
Vitamin A 282% Vitamin C 16%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
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