Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by cb391144

Makes 1 serving



Improvised - Salt added to balance inaccuracy on tuna info

Recipe Ingredients for Tuna Salad

90 grams (Stonyfield) Plain Whole Milk yogurt
1 stalk, large (11"-12" long) Celery
1 small (5-1/2" long) Carrots
3 small (3" long) Onions, Spring Or Scallions
2 tsp Harvest Coarse Ground
0.33 tsp Chili Sauce
1 serving (Bubbies) Bread
1/20 tsp Salt, Table

Recipe Directions for Tuna Salad

  1. Chop veggies

  2. Combine appropriately

Categories

Fish

Nutrition Facts
Serving Size 212.0g
Amount Per Serving
Calories
139
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
622mg
26%
Potassium
418mg
12%
Total Carbohydrates
16.5g
6%
Dietary Fiber
2.1g
8%
Sugars
13.2g
Protein
4.1g
Vitamin A 177% Vitamin C 13%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Very high in sugar
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