Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by melissaellis2007

Makes 1 serving



Tuna salad either on bread or with tomatoes or crackers

Recipe Ingredients for Tuna Salad

1 can Tuna in Water
2 tablespoons mayo
1 scallion, diced
1 tablespoon pickle relish
1 dash pepper
1 large tomato

Recipe Directions for Tuna Salad

mix together first five items and serve with fresh tomato slices.
Categories

Main Dish

Nutrition Facts
Serving Size 413.5g
Amount Per Serving
Calories
392
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
428mg
18%
Potassium
888mg
25%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.7g
11%
Sugars
7.5g
Protein
42.8g
Vitamin A 36% Vitamin C 43%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
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