Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by sachka2908

Makes 2 servings



tuna salad, for salads or sandwiches

Recipe Ingredients for tuna salad

1 can Tuna, white, Canned In Water
3 oz Oikos Organic Greek Yogurt
13 g Real Mayonnaise
2 tsp Classic Dijon Mustard
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 tbsp capers
1 medium Celery

Recipe Directions for tuna salad

mix everything together, add lemon juice, salt and pepper
Categories

Fish

Nutrition Facts
Serving Size 175.8g
Amount Per Serving
Calories
179
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
370mg
15%
Potassium
374mg
11%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.8g
3%
Sugars
2.4g
Protein
26.1g
Vitamin A 3% Vitamin C 7%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
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