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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by blpmuller

Makes 5 servings



Good for lunch - add Great Northern Beans or Cannellini beans for added fiber & protein.

Recipe Ingredients for Tuna Salad

7 oz Starkist Tuna
4 tablespoons Hellman's Canola Mayo
1 tsp Old Bay Seasoning
26 grams cheddar cheese, shredded
2 eggs hard boiled & chopped

Recipe Directions for Tuna Salad

  1. Combine all ingredients.

  2. Salt & pepper to taste.

  3. Serve on low-cal bread or with crackers

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 76.6g
Amount Per Serving
Calories
153
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
439mg
18%
Potassium
25mg
1%
Total Carbohydrates
1.2g
0%
Sugars
0.2g
Protein
17.1g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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