Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by ssp037

Makes 2 servings



delicious! with a bit of pepper, garlic and dill to taste.

Recipe Ingredients for Tuna Salad

1 can Tuna, Light, Canned In Water, Drained Solids
1 stalk, medium (7-1/2" - 8" long) Celery
..25 medium raw Onion Red
3 tsp Classic Dijon Mustard
3 tbsp Salad Dressing, Mayonnaise Type, Regular

Recipe Directions for Tuna Salad

  1. drain tuna

  2. dice celery and onion

  3. mix all together

  4. add to pasta or on bread, even alone it's incredible

Categories

Main Dish

Nutrition Facts
Serving Size 187.1g
Amount Per Serving
Calories
211
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
632mg
26%
Potassium
334mg
10%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.3g
5%
Sugars
5.3g
Protein
21.9g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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