Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by mhud261432394

Makes 2 servings



salad that packs great for lunch

Recipe Ingredients for tuna salad

1 can Tuna, Light, Canned In Water, Drained Solids
13 g Real Mayonnaise
1 cup, diced Celery
1 medium (3-3/4" long) Pickles, Cucumber, Dill
1 cup Chow Mein Noodles
1 tsp Vinegar red wine

Recipe Directions for tuna salad

mix all ingrediants except chow mein noddles together. Refridgerate. serve over noddles
Categories

Salads

Nutrition Facts
Serving Size 212.3g
Amount Per Serving
Calories
294
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
879mg
37%
Potassium
382mg
11%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
24.7g
Vitamin A 8% Vitamin C 4%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement