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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by brinaboo07

Makes 1 serving



A crisp and refresing salad with a punch of protien!

Recipe Ingredients for Tuna Salad

2 oz Tuna
2 cups Romaine Lettuce
2 oz Onion Red
1 oz Asiago Cheese

Recipe Directions for Tuna Salad

Mix all the ingredients in a bowl! its a salad! lol
Categories

Salads

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
271
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
260mg
11%
Potassium
88mg
3%
Total Carbohydrates
7.6g
3%
Dietary Fiber
3.1g
12%
Sugars
4.6g
Protein
24.7g
Vitamin A 140% Vitamin C 35%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
C
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
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