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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by burtneysmom

Makes 6 servings



Great filler for bread, pita, or a wrap.

Recipe Ingredients for Tuna Salad

4 serving Premium Chunk Light Tuna In Water
1 tbsp Mayo Light Mayonnaise Salad Dressing
0.5 cup, chopped Onions
1 stalk, medium (7-1/2" - 8" long) Celery
0.25 cup, chopped Carrots

Recipe Directions for Tuna Salad

  1. chop veggies

  2. Throw drained tuna in with veggies

  3. Add 1 tbsp of light mayo

  4. Spread hummus over a pita or wrap and add some of the tuna salad - yum!

Categories

Fish

Nutrition Facts
Serving Size 65.2g
Amount Per Serving
Calories
57
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
196mg
8%
Potassium
149mg
4%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
8.9g
Vitamin A 19% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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