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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by sjgroom

Makes 6 servings



Tuna salad for sandwiches or on a bed of lettuce garnished with tomatoes and eggs

Recipe Ingredients for Tuna Salad

0.25 cup, diced Celery
13 g Real Mayonnaise
3 can Tuna, White, Canned In Water, Drained Solids
1 tbsp chopped Onions
1 serving Sweet Pickle Relish

Recipe Directions for Tuna Salad

Open 3 cans of tuna, drain and flake into bowl. Add in remaining ingredients and stir until completely mixed. Salt and Pepper to taste. Refrigerate for 2 hours before serving.
Categories

Fish

Nutrition Facts
Serving Size 97.3g
Amount Per Serving
Calories
129
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
364mg
15%
Potassium
219mg
6%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
20.4g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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