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Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by gbu

Makes 1 serving



low carb tuna salad - salt & pepper to taste

Recipe Ingredients for tuna salad

1/2 cup Chunk Light In Water Tuna
1 tbsp Omega Plus Light Mayonnaise
1 oz No Fat Plain Greek Yogurt
2 tsp or 1 packet Mustard, Prepared, Yellow
0.33 cup, diced Celery
0.33 cup, chopped Onions

Recipe Directions for tuna salad

dice onion & celery; mix all together & chill; serve on plain pork skins if you're cutting bread
Categories

Fish

Nutrition Facts
Serving Size 143.4g
Amount Per Serving
Calories
188
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
639mg
27%
Potassium
370mg
11%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
22.1g
Vitamin A 4% Vitamin C 7%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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