Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by ashleynwright

Makes 1 serving



tuna with black beans and mustard

Recipe Ingredients for Tuna Salad

5 ounces Light Tuna in Water
1/4 cup black beans
1 teaspoon mustard
1/2 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for Tuna Salad

mix all of the ingredients together and serve chilled.
Categories

Main Dish

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
312
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1604mg
67%
Potassium
755mg
22%
Total Carbohydrates
32.1g
11%
Dietary Fiber
8.1g
32%
Sugars
1.3g
Protein
42.3g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • Very high in sodium
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