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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by denarodgers

Makes 4 servings



Tuna salad skinnied up with greek yogurt.

Recipe Ingredients for Tuna Salad

12 oz drained BUMBLE BEE Solid White Albacore in Water
2 oz Spears Kosher Dill Spears
0.13 tsp Onion Powder
1 dash Pepper, Black
4 tbsp Mayo Light Mayonnaise
4 ounces Voskos 2% Greek Yogurt, plain
3 serving Yellow Mustard

Recipe Directions for Tuna Salad

Cut pickel spears into small cubes. Mix all ingredients together until well mixed. Do not over mix. Serve stuffed in a fresh garden tomato.
Categories

Seafood

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
175
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
631mg
26%
Potassium
26mg
1%
Total Carbohydrates
3.7g
1%
Sugars
2.4g
Protein
25.4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in vitamin B12
  •   Bad points
  • High in sodium
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