Tuna Salad Recipe

Looking for an easy Tuna salad recipe? Learn how to make Tuna salad using healthy ingredients.


Submitted by kayleenabean

Makes 2 servings



This is a tasty low calorie version with out mayo.

Recipe Ingredients for Tuna salad

1 serving Premium Chunk Light Tuna In Water
0.65 oz Fat Free Plain Yogurt
0.25 oz Distilled White Vinegar
1 tsp Dill Weed, Dried
0.5 tsp Onion Powder
0.25 tsp Garlic Powder
0.5 serving Chips Hamburger Dill Pickles

Recipe Directions for Tuna salad

dice up pickles into small pieces. Mix all ingredients together and serve on bread or pita.
Categories

Brunch, Main Dish, No Cook

Nutrition Facts
Serving Size 49.3g
Amount Per Serving
Calories
39
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
239mg
10%
Potassium
112mg
3%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
7.1g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C
  Good points
  • No saturated fat
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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