Tuna Salad Recipe

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Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by ilanag001

Makes 1 serving



Chopped apples mixed with tuna and mayo

Recipe Ingredients for Tuna Salad

2 oz drained BUMBLE BEE Solid White Albacore in Water
1.5 tbsp Omega-3 Mayonnaise with Flax Oil, Organic
0.5 oz Red Apple Wedges

Recipe Directions for Tuna Salad

Chopped apples mixed with tuna and mayo
Categories

Salads

Nutrition Facts
Serving Size 91.3g
Amount Per Serving
Calories
227
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
385mg
16%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
15.0g
Vitamin A 0% Vitamin C 39%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin C
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