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Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by hjpoulin

Makes 4 servings



tuna salad, great on wraps or whole wheat bread

Recipe Ingredients for tuna salad

133 grams Solid White Albacore Tuna in Water
1 tbsp Mayonnaise
30 grams Peppers, Sweet, Red
1 stalk, medium (7-1/2" - 8" long) Celery
45 grams Low Fat, Cheddar Or Colby Cheese

Recipe Directions for tuna salad

drain tuna, add mayo or dressing, add chopped vegetables and serve on bread or wraps
Categories

Main Dish

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
88
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
246mg
10%
Potassium
49mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
11.8g
Vitamin A 6% Vitamin C 17%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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