Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by etherialaura

Makes 3 servings



My Favorite way to make tuna salad

Recipe Ingredients for Tuna Salad

1 can Tuna, Light, Canned In Water
2 tbsp Light Mayo, Organic Vegan
2.5 tbsp Real Mayonnaise
0.25 tsp Pepper, Black
1 stalk, large (11"-12" long) Celery
1 large Onions, Spring Or Scallions

Recipe Directions for Tuna Salad

  1. Chop scallions and celery into very small pieces.

  2. Blend all ingredients in bowl.

Categories

Seafood

Nutrition Facts
Serving Size 105.7g
Amount Per Serving
Calories
168
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
194mg
8%
Potassium
211mg
6%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
14.3g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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