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Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by casey1983

Makes 1 serving



boil macaroni noodles, drain, cool under cold water,shake excess out, add diced onion,celery,drained tuna, and mircle whip. serve or put in fridge

Recipe Ingredients for tuna salad

1 cup, diced Celery
1 can Tuna, Light, Canned In Water
1 tbsp chopped Onions
1 tbsp Light Dressing
1 cup elbow shaped Macaroni

Recipe Directions for tuna salad

boil macaroni noodles, drain, cool under cold water,shake excess out, add diced onion,celery,drained tuna, and mircle whip. serve or put in fridge
Categories

Fourth of July

Nutrition Facts
Serving Size 451.0g
Amount Per Serving
Calories
472
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
312mg
13%
Potassium
783mg
22%
Total Carbohydrates
50.0g
17%
Dietary Fiber
4.6g
18%
Sugars
5.0g
Protein
51.2g
Vitamin A 13% Vitamin C 7%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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