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Tuna Salad Recipe

Looking for an easy Tuna salad recipe? Learn how to make Tuna salad using healthy ingredients.


Submitted by sford1977

Makes 1 serving



This is a green salad with tuna tossed in for protein.

Recipe Ingredients for Tuna salad

4 cups Original Iceberg Garden Salad
4 oz Chunk White Tuna in Spring Water
2 serving Mayo Light Mayo
1 dash Pepper, Black
1 serving Colby
1 tbsp Ranch Dressing

Recipe Directions for Tuna salad

Mix salad greens. Add 1 can tuna. Add dash of pepper. Add a dollop of mayo. Sprinkle some cheese. Add 1 tbsp ranch dressing. Stir.
Categories

Main Dish

Nutrition Facts
Serving Size 413.3g
Amount Per Serving
Calories
424
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
1050mg
44%
Potassium
8mg
0%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.7g
11%
Sugars
7.9g
Protein
34.9g
Vitamin A 73% Vitamin C 27%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D+
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
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