Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by jacqueline_wicki

Makes 5 servings



Tuna salad with lots of vegetables and herbs.

Recipe Ingredients for Tuna Salad

2 scallions
1 medium red bell pepper
2 stalks celery
1 medium carrot, grated
30 g fresh parsley
2 cans light tuna
4 tbsp mayonnaise
30 g chili sauce

Recipe Directions for Tuna Salad

  1. Finely chop all vegetables and herbs.

  2. Add drained tuna.

  3. Add mayonnaise and condiments.

  4. Season with pepper.

Categories

Fish, Brunch, Salads, Snacks, Sugar-Free

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
180
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
532mg
22%
Potassium
317mg
9%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.3g
5%
Sugars
3.4g
Protein
17.6g
Vitamin A 64% Vitamin C 95%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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