Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by hautdesert

Makes 1 serving



this isn't really one serving, it's what one can made

Recipe Ingredients for tuna salad

92 g tuna in water
16 g mayonnaise
13 g pickle relish

Recipe Directions for tuna salad

mix all ingredients (don't forget to drain tuna)
Categories

Fish, Salads

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
197
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
265mg
11%
Potassium
223mg
6%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.1g
0%
Sugars
4.8g
Protein
21.9g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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