Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by sonia29

Makes 1 serving



Cut vegetables then drain in Tuna water then add tuna then add garlic or garlic power to taste

Recipe Ingredients for Tuna Salad

0.5 can Tuna, Light, Canned In Water
0.5 cup, chopped Carrots
0.5 cup, diced Celery
0.5 tbsp Mayonnaise
0.5 tsp or 1 packet Mustard, Prepared, Yellow
0.05 clove Garlic

Recipe Directions for Tuna Salad

  1. Cut vegetables

  2. then drain in Tuna water

  3. then add tuna

  4. then add garlic or garlic power to taste

Categories

Salads

Nutrition Facts
Serving Size 215.5g
Amount Per Serving
Calories
178
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
202mg
8%
Potassium
560mg
16%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.8g
11%
Sugars
4.2g
Protein
22.2g
Vitamin A 220% Vitamin C 9%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
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