Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by sonia29

Makes 1 serving



Cut all vegetables, Drain tuna water, then add Tuna then mix. Then add garlic raw or power to taste.

Recipe Ingredients for Tuna Salad

1 can Tuna, Light, Canned In Water
1 cup, chopped Carrots
1 cup, diced Celery
1 tbsp Mayonnaise
1 tsp or 1 packet Mustard, Prepared, Yellow
0.1 clove Garlic

Recipe Directions for Tuna Salad

Cut all vegetables, Drain tuna water, then add Tuna then mix. Then add garlic raw or power to taste.
Categories

Salads

Nutrition Facts
Serving Size 431.3g
Amount Per Serving
Calories
355
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
404mg
17%
Potassium
1121mg
32%
Total Carbohydrates
16.2g
5%
Dietary Fiber
5.7g
23%
Sugars
8.3g
Protein
44.3g
Vitamin A 440% Vitamin C 19%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
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