Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by dgin220941022

Makes 1 serving



make in advance and eat 3/4 cup for lunch

Recipe Ingredients for Tuna Salad

1 can Tuna, Light, Canned In Water
1 tbsp chopped Onions
1 tbsp Mayonnaise
1 cup, diced Celery
1 serving Dills Pickles
1 large Egg, Whole

Recipe Directions for Tuna Salad

make in advance and eat 3/4 cup for lunch
Categories

Salads, Advance

Nutrition Facts
Serving Size 386.0g
Amount Per Serving
Calories
382
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
266mg
89%
Sodium
561mg
23%
Potassium
781mg
22%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
49.3g
Vitamin A 18% Vitamin C 7%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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