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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by margotok5

Makes 1 serving



A tuna salad without mayonnaise! Good to make with whatever you have in the fridge.

Recipe Ingredients for Tuna Salad

1 can, drained (2.7oz) StarKist Chunk Light Canned Tuna
1 serving Extra Virgin Olive Oil
2 tsp Classic Dijon Mustard
0.25 medium raw Bell Pepper Red
0.25 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.25 cup, pared, chopped Cucumber, Peeled
2 cloves, raw Garlic

Recipe Directions for Tuna Salad

  1. Combine tuna, mustard, and olive oil. Mix well.

  2. Add the rest of the ingredients.

Categories

Salads

Nutrition Facts
Serving Size 304.6g
Amount Per Serving
Calories
244
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
492mg
20%
Potassium
222mg
6%
Total Carbohydrates
8.7g
3%
Dietary Fiber
3.2g
13%
Sugars
2.2g
Protein
19.9g
Vitamin A 37% Vitamin C 243%
Calcium 1% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
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