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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by erinid

Makes 2 servings



The sweet pickle juice is the key to using less mayonnaise.

Recipe Ingredients for Tuna Salad

6 oz tuna, chunk light
1 tbsp mayonnaise
1 tbsp sweet pickle relish
1 tbsp pickle juice
1/2 tsp pepper

Recipe Directions for Tuna Salad

Blend all ingredients together in bowl using a fork, flaking and mushing tuna until of your desired consistancy.
Categories

Salads

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
198
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
214mg
9%
Potassium
293mg
8%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
22.7g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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