Tuna Salad Recipe

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Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by romieb69

Makes 5 servings



Uses large can (10 oz drained) of tuna. Great tuna salad for sandwiches.

Recipe Ingredients for Tuna Salad

1 tbsp Sweet Relish
2 large Egg, Whole
2 tsp or 1 packet Mustard, Prepared, Yellow
1 tbsp Light Mayonnaise

Recipe Directions for Tuna Salad

  1. Boil 2 eggs for 12 min

  2. Mix mustard,mayo and rellish togegher in a bowl

  3. Add eggs to mixture, place in whole grain tortilla or bread! Enjoy

Categories

Fish

Nutrition Facts
Serving Size 27.8g
Amount Per Serving
Calories
44
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
100mg
4%
Potassium
28mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
2.6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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