Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by taytaybug

Makes 6 servings



Serve on whole wheat bread with sliced tomato, avacado and lettuce or spinach.

Recipe Ingredients for Tuna Salad

17 ounces Bumblebee Chunk Light Tuna in water, drained
2 tbs Hellmans Light Mayo
2 tbs chopped dill pickle
2 tbs chopped red onion
2 eggs, boiled
50 grams (1 medium stalk) celery, chopped

Recipe Directions for Tuna Salad

Mix all ingredients and chill for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 114.6g
Amount Per Serving
Calories
125
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
465mg
19%
Potassium
47mg
1%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
20.6g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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