Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by lizneal

Makes 4 servings



Spread on bread or tortilla for Lunch

Recipe Ingredients for Tuna Salad

6 oz TUNA IN WATER
2 EGGS
6 tbs MAYO
1 t MUSTARD

Recipe Directions for Tuna Salad

Drain Tuna well, flake with fork. Add chopped egg, mayo, mustard and add chopped up dill pickle if you like, it doesn't add any calories.
Categories

Seafood, Brunch, Main Dish, Snacks, American, No Cook

Nutrition Facts
Serving Size 87.4g
Amount Per Serving
Calories
177
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
209mg
9%
Potassium
138mg
4%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.1g
0%
Sugars
1.6g
Protein
13.2g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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