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Tuna, Salad Recipe

Looking for an easy tuna, salad recipe? Learn how to make tuna, salad using healthy ingredients.


Submitted by lee1085

Makes 1 serving



tuna salad wiuth lots of fruits and vegetables

Recipe Ingredients for tuna, salad

1 can tuna in water
250 grams corn
1 tbsp light mayonaise
1 spring onion
1/3 cup grapes
1 tbsp dried cranberries
1 pinch of salt

Recipe Directions for tuna, salad

combine all ingredients and serve
Categories

Salads

Nutrition Facts
Serving Size 488.0g
Amount Per Serving
Calories
508
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
402mg
17%
Potassium
1188mg
34%
Total Carbohydrates
55.6g
19%
Dietary Fiber
7.7g
31%
Sugars
13.6g
Protein
49.2g
Vitamin A 14% Vitamin C 36%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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