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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by sleague

Makes 5 servings



Yummy - great for lunch stuffed in a tomato or on whole wheat bread!

Recipe Ingredients for Tuna Salad

2 cans tuna, packed in water
1/4 cup purple onion, chopped
1/4 cup celery, chopped
1/3 cup mayo, light

Recipe Directions for Tuna Salad

Mix all together. Add salt and pepper to taste. Best served chilled.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 98.6g
Amount Per Serving
Calories
197
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
152mg
6%
Potassium
262mg
7%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.1g
0%
Sugars
1.3g
Protein
19.1g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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