Tuna Salad Recipe

Looking for an easy Tuna salad recipe? Learn how to make Tuna salad using healthy ingredients.


Submitted by rdjustice

Makes 5 servings



tuna salad to be served on bread or with crackers

Recipe Ingredients for Tuna salad

2 cans tuna in water, drained
2 tbsp. mayonnaise
1 boiled large egg
1 tsp. mustard
1 tbsp. dill pickle relish
2 tbsp. onion

Recipe Directions for Tuna salad

boil eggs, peel and chop. chop onion. Add all ingredients and mix.
Categories

Fish, Salads

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
134
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
115mg
5%
Potassium
188mg
5%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
17.7g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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