Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by happyenergyme

Makes 2 servings



Healthy salad. Can add it on lettuce to bulk it up.

Recipe Ingredients for Tuna Salad

1 can tuna in water
1/2 cup green pepper
1/2 yellow pepper
1/2 cup tomato
1 tsp olive oil
2 tsp lemon juice
1 clove of garlic
1 pinch of salt
1 pinch of pepper

Recipe Directions for Tuna Salad

  1. Drain tuna.

  2. Add all ingredients.

  3. Enjoy.

Categories

Fish, Salads

Nutrition Facts
Serving Size 201.8g
Amount Per Serving
Calories
157
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
124mg
5%
Potassium
444mg
13%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
21.4g
Vitamin A 10% Vitamin C 186%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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