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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by aimee33t

Makes 3 servings



This is the only way I can eat tune. Use light mayonaise or don't add any at all for a lighter choice!

Recipe Ingredients for Tuna Salad

1 can tuna
2 tablespoons mayonaise
1 tablespoon mustard
1 pickle
1/2 stalk celery
1/2 onion

Recipe Directions for Tuna Salad

  1. Chop onion, celery and pickle in small pieces and set aside.

  2. Add Tuna, prepared ingrediants, mayonaise and mustard and mix until well blended.

  3. Add salt or pepper if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 114.6g
Amount Per Serving
Calories
198
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
355mg
15%
Potassium
262mg
7%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.2g
5%
Sugars
1.3g
Protein
17.0g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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