Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by fatigue

Makes 2 servings



Tuna salad spread. Serve as a sandwich spread, on top of fresh green salad or with whole wheat crackers.

Recipe Ingredients for Tuna Salad

5 oz (1 can) white tuna in water - drained
4 oz (1/2 cup) fat-free yogurt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 cup (.5oz) celery diced
1/4 teaspoon onion powder

Recipe Directions for Tuna Salad

Drain tuna and mix with all ingredients.
Categories

Appetizers, Salads

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
107
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
361mg
15%
Potassium
333mg
10%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.2g
1%
Sugars
4.3g
Protein
19.3g
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  •   Bad points
  • High in cholesterol
  • High in sodium
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