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Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by perts1

Makes 4 servings



light tuna for bread or as a salad

Recipe Ingredients for tuna salad

3 cans tuna in water
1/4 cup chopped celery
1/4 cup chopped onion
1/4 cup chopped tomatoes
1/4 cup sweet pickle relish
3 tablespoons light Miracle Whip

Recipe Directions for tuna salad

mix it up and serve on bread or as a salad
Categories

Salads

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
218
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
294mg
12%
Potassium
364mg
10%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.5g
2%
Sugars
6.3g
Protein
30.8g
Vitamin A 7% Vitamin C 4%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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