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Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by tamhoff

Makes 2 servings



delicous low calorie tuna salad, can eat alone or with crackers or bread

Recipe Ingredients for tuna salad

6 ounces albacore tuna
1/4 cup broccoli
1/4 cup carrots
2 tbsp balsamic vinegar

Recipe Directions for tuna salad

  1. drain tuna

  2. chop broccoli into bite size pieces

  3. cut carrots into bite size pieces

  4. add 2 tbsp balsamic vinegar

  5. toss together

Categories

Salads, No Cook

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
119
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
394mg
16%
Potassium
90mg
3%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
23.2g
Vitamin A 47% Vitamin C 18%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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