Tuna Salad Recipe

Looking for an easy Tuna salad recipe? Learn how to make Tuna salad using healthy ingredients.


Submitted by anieslamb

Makes 3 servings



A filling tuna salad when watching calories.

Recipe Ingredients for Tuna salad

1 can tuna
6 cups lettuce
2 roma tomatoes
2 stalks celery
10 baby carrots
1/4 cup almonds

Recipe Directions for Tuna salad

dice all vegetables, mix together, add dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 303.9g
Amount Per Serving
Calories
199
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
80mg
3%
Potassium
711mg
20%
Total Carbohydrates
11.3g
4%
Dietary Fiber
4.4g
18%
Sugars
6.4g
Protein
19.4g
Vitamin A 119% Vitamin C 25%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
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