Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by aoswald

Makes 1 serving



level 1 2 protein 1 fat the recipe does not list tuna because its in water system list in oil.

Recipe Ingredients for tuna salad

3/4 oz low fat mayonnaise
1/2 teaspoon lemon zest
1/2 oz lemon juice
1 tablespoon carrots
1 tablespoon celery
1 tablespoon green onion
1 teaspoon celery seeds

Recipe Directions for tuna salad

  1. drain canned tuna and place in a small bowl.

  2. Add mayonnaise and mix thoroughly. Then add lemon zest, lemon juice, carrots, celery, green onions and celery seeds blend together

Categories

First Course

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
89
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
213mg
9%
Potassium
107mg
3%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.8g
3%
Sugars
1.0g
Protein
0.7g
Vitamin A 25% Vitamin C 16%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
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