Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by slimspriggan

Makes 2 servings



tuna with light miracle whip, pickles and a dash of lemon

Recipe Ingredients for Tuna Salad

1 can tuna in water
1 tbsp light miracle whip
1 kosher dill pickle
1 tsp lemon juice

Recipe Directions for Tuna Salad

dice pickles, drain tuna, mix ingredients. had to modify amt of miracle whip to reflect actual calories, should be 2 tbsp, same caloric value.
Categories

Salads

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
133
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
501mg
21%
Potassium
216mg
6%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
20.5g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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