Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Salad Recipe

Looking for an easy Tuna salad recipe? Learn how to make Tuna salad using healthy ingredients.


Submitted by francilla1

Makes 2 servings



Delicious salad which can be served with pasta, jacket potatoes or as a sandwich filling.

Recipe Ingredients for Tuna salad

100 g Mayonaise
135 g Tuna in brine
1 tomatoe, chopped
1/2 bell pepper
1/2 Avocado
3 leaves lettuce
10 ml Olive oil
1 clove garlic

Recipe Directions for Tuna salad

Place all ingredients into a bowl and stir well. Serve.
Categories

Salads

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
569
Calories from Fat
461
% Daily Value*
Total Fat
51.2g
79%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
583mg
24%
Potassium
629mg
18%
Total Carbohydrates
9.2g
3%
Dietary Fiber
4.9g
20%
Sugars
3.4g
Protein
19.2g
Vitamin A 32% Vitamin C 86%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement