Tuna Salad Recipe

Looking for an easy Tuna salad recipe? Learn how to make Tuna salad using healthy ingredients.


Submitted by francilla1

Makes 2 servings



Delicious salad which can be served with pasta, jacket potatoes or as a sandwich filling.

Recipe Ingredients for Tuna salad

100 g Mayonaise
135 g Tuna in brine
1 tomatoe, chopped
1/2 bell pepper
1/2 Avocado
3 leaves lettuce
10 ml Olive oil
1 clove garlic

Recipe Directions for Tuna salad

Place all ingredients into a bowl and stir well. Serve.
Categories

Salads

Nutrition Facts
Serving Size 272.6g
Amount Per Serving
Calories
569
Calories from Fat
461
% Daily Value*
Total Fat
51.2g
79%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
583mg
24%
Potassium
629mg
18%
Total Carbohydrates
9.2g
3%
Dietary Fiber
4.9g
20%
Sugars
3.4g
Protein
19.2g
Vitamin A 32% Vitamin C 86%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
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