Tuna Salad Recipe

Looking for an easy Tuna salad recipe? Learn how to make Tuna salad using healthy ingredients.


Submitted by erinj

Makes 1 serving



Feel free to add other veggies and seasonings.

Recipe Ingredients for Tuna salad

2 cups green leaf lettuce
1 cup raw broccoli, chopped
1/2 cup raw tomatoes, diced
2 3/5 ounce tuna
1 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp salt
1 tsp dill weed

Recipe Directions for Tuna salad

lettuce, broccoli, tomatoes and tuna added in that order so tuna is on top. pour olive oil and lemon juice over all, add salt & pepper and dill weed to taste.
Categories

First Course, Main Dish, Salads

Nutrition Facts
Serving Size 382.0g
Amount Per Serving
Calories
317
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
2408mg
100%
Potassium
920mg
26%
Total Carbohydrates
12.9g
4%
Dietary Fiber
4.4g
18%
Sugars
5.8g
Protein
23.8g
Vitamin A 34% Vitamin C 166%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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