Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by mwhitcombb

Makes 5 servings



cheese added to a flat out which, although listed, didn't come up as an ingredient!

Recipe Ingredients for tuna salad

340 grams tuna
3 1/4 cups celery
2 1/4 cups onion
3 tbsp mayonnaise
1 tbsp pickle relish
10 grams cheddar cheese

Recipe Directions for tuna salad

  1. 340 grams tuna

  2. 3 1/4 cups celery

  3. 2 1/4 cups onion

  4. 3 tbsp mayonnaise

  5. 1 tbsp pickle relish

  6. 10 grams cheddar cheese

  7. 1 Flatout Light

Categories

Fish, Brunch

Nutrition Facts
Serving Size 211.6g
Amount Per Serving
Calories
205
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
197mg
8%
Potassium
507mg
14%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.0g
8%
Sugars
4.3g
Protein
19.6g
Vitamin A 9% Vitamin C 9%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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