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Tuna Salad Recipe

Looking for an easy Tuna salad recipe? Learn how to make Tuna salad using healthy ingredients.


Submitted by cc

Makes 1 serving



Good for sandwiches or on stalks of celery. A tablespoon or two of added diced onion and chopped celery is also good (and changes nutrient info.)

Recipe Ingredients for Tuna salad

4 1/2 oz tuna, light, in water
1 servings (2 T) Miracle Whip
2 T dill relish
1 T yellow mustard, prepared [i2046]

Recipe Directions for Tuna salad

Drain tuna and combine all ingredients.
Categories

Fish, Snacks

Nutrition Facts
Serving Size 188.2g
Amount Per Serving
Calories
204
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
821mg
34%
Potassium
324mg
9%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.5g
2%
Sugars
3.1g
Protein
33.2g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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