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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by siberphun

Makes 4 servings



Quick salad with apple - no bread!

Recipe Ingredients for Tuna Salad

1 medium apple, chopped
12 ounces tuna
3 tbsp mayo
2 whole eggs, boiled
1 dash pepper, black
1 dash sea salt

Recipe Directions for Tuna Salad

Chop the apples and eggs, stir ingredients together. You can onion & pickles too. I make it this way when I eat it without bread.
Categories

Main Dish

Nutrition Facts
Serving Size 157.7g
Amount Per Serving
Calories
178
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
438mg
18%
Potassium
36mg
1%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.5g
6%
Sugars
5.0g
Protein
25.4g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • Very high in cholesterol
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