Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by tampabaynurse

Makes 4 servings



Tuna and macaroni salad with mayo

Recipe Ingredients for Tuna Salad

3 1/2 T mayonnaise
12 oz tuna in water
1 tsp yellow mustard
3 T chopped Kosher dill pickles
1/2 tsp salt
108 g elbow macaroni
1/4 tsp pepper
1/4 tsp onion powder

Recipe Directions for Tuna Salad

  1. cook macaroni until tender, strain and cool

  2. combine tuna,3 T of mayo, mustard and pickles then refrigerate.

  3. Once elbows are completely cool combine with tuna mixture and seasonings, use reserved mayo to moisten.

Categories

Salads

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
262
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
528mg
22%
Potassium
270mg
8%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
23.8g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
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