Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by tubalyss

Makes 1 serving



a nice salad idea for a quick lunch

Recipe Ingredients for Tuna Salad

1 1/2 cup of Romaine Lettuce
1/10 cup carrots
1/8 cup of cucumber
1/4 cup of tuna salad
1/10 cup of celery

Recipe Directions for Tuna Salad

add everything to together and eat!
Categories

Salads

Nutrition Facts
Serving Size 169.8g
Amount Per Serving
Calories
112
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
231mg
10%
Potassium
302mg
9%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
9.1g
Vitamin A 34% Vitamin C 9%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
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