Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by uptight9

Makes 1 serving



Tuna salad with light mayo, red pepper & onion

Recipe Ingredients for Tuna Salad

116 g tuna in water
10 g red onion
8 g red pepper
18 g

Recipe Directions for Tuna Salad

  1. Chop onion & pepper.

  2. Thoroughly mix all ingredients.

Categories

Fish, Appetizers

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
215
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
202mg
8%
Potassium
316mg
9%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
27.7g
Vitamin A 6% Vitamin C 18%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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